There are an increasing number of materials being used to fill pillows these days; polyester foam, memory foam and latex to name just a few. It will not, the manufacturers claim, go flat over time as the springy latex helps the pillow retain its shaping longer. The shaping is deliberate though, as the ‘cutout’ at the bottom is designed to provide additional support for your neck. The human neck curves slightly forward (to sustain the weight of the head when upright), and it’s important to maintain this curve when in a resting position. If the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and shoulders. The pillow is designed for those who sleep on their side and find that standard flat pillows do not support their neck well enough.

Therefore, a side sleeper must look for materials that are shredded or ventilated for breathability. In addition to selecting a supportive pillow that promotes spinal alignment, side sleepers can use the following strategies for sleeping comfortably each night. Companies may claim that their pillow feels like sleeping on a cloud, works well for all sleepers, and stays cool all night. Yes, if you have to travel for longer time or like even for half an hour to reach your office then you should really not forget keeping the pillow in your car. found the support offered by the pillow to be firm without feeling like a brick (which some very dense memory foams can) and loved the soft ribbed cover. In addition, they come with a washable cover that will help ensure you are always getting a clean and dust free night’s sleep as well as a comfortable one.

If you can sew a straight line - you can make an envelope backed pillow cover. Some meditators prefer to sit up straight with a good posture, while others lean against a wall or cushion behind them, and might even meditate in a chair or couch. One can put this pillow behind the back too. You may have heard of Leesa before, as they are one of the leading ‘mail order mattress’ firms. They are space saving and have great diversity; available in fashion-forward to suit the modern tastes. Once you start shopping for a good quality firm pillow you will quickly find that there are a lot to choose from, perhaps more than you expected. The pillows on our list are just some of those available to choose from, there are many more. When making your choice, no matter which option you end up buying there are some important general considerations to keep in mind as you shop.

The latex used in the PlushBeds pillow is durable Dunlop latex and it is e GOLS (Global Organic Latex Standard) certified organic, making this a very environmentally friendly choice. The shredded latex used in this pillow is designed to provide support but still be soft enough to adjust to your shape and provide a more comfortable place to rest your head. Shredded latex pillows are moldable, breathable and eco-friendly, however, they can be expensive and can be too soft for some. Cotton pillows are odorless, free of toxic materials and breatheable, however, they’re not very moldable and with use they can become lumpy and uncomfortable. Shorts are also welcome but winters would be a bad time to freeze in the cold. Why We Love It: For a cooler night’s sleep this pillow delivers every time. What we liked most about this pillow was the cooling, - it has a special ‘cooling side’ -but we also liked the not too hard, not too soft firmness and the fact that it comes along with a 100 night free trial, giving you plenty of time to find out if this is the right pillow for you or not. Offering very firm support at a reasonable price many reviewers felt that the pillow offered the extra firmness they needed to keep neck and back pain at bay.

Unlike regular flat pillow contour pillows are specially designed to help keep the head and neck and spine in alignment which will prevent pain and long term injury to the back. Conversely, if the height of the pillow is too low, the neck muscles can be strained. Body size and preference are likely to influence pillow size, but usually the pillow should maintain a height of 4 to 6 inches to support the head and neck (and shoulders when lying on the back). The term loft level refers to a pillow’s height when it is lying flat on the bed. If that is your personal preference, then the MyPillow in the ‘blue’ firmness level - there are four ‘color’ levels available - is an option well worth considering. It provides accurate information on the search volume and competition levels of each keyword. Whether it's memory foam, feather down or egg crate, you'll need some sort of defense against the rock solid, one-inch-thick dorm room mattress. The Leesa pillow is made from the same cooling, durable memory foam that their best-selling mattresses are, and so they offer the same even support and cool sleeping.